Meditation is the key to a happier healthier you. This book will teach you some very simple and powerful meditation techniques that you can use any time and anywhere. Learn to reduce stress and improve your relationships.

The simple, powerful techniques presented in this book will show you how to get in touch with yourself as spirit and your unique information. This book provides spiritual insight, inspiration and instruction in terns that are easily understood.

This is book I in the "Key Series" written by Mary Ellen Flora.

"Meditation is the process through which we can heal ourselves and our world. It is the path to our spiritual awakening and our oneness with all things. This book teaches you seven meditation techniques that will lead you within to re-establish your one-to-one communication with God."

96 pages, softcover, 2nd edition, b/w illustrations ISBN 1-886983-11-9

Table of Contents:

• Meditation
• Meditation Techniques
  Grounding
  Center of Your Head
  Corner of The Room
  Spiritual Experience
  Creating & Destroying
  Running Energy
  The Aura
• Guided Meditation
• Ask and You Shall Receive
  Suggested Questions
• Meditating With Others
• Seek and You Shall Find