Improve your life with meditation. Whether you meditate regularly or have never meditated before, you can use this audiotape to release stress, improve your health and increase your energy. The techniques are simple and can be used during everyday activities as well.

Side One guides you through five powerful, spiritual techniques you can use to have more conscious control of your body, your energy system, and your life. They are presented in a format that is clear and easy to understand.

Side Two leads you through two meditations you can use to practice the techniques presented on Side One. You will also learn how your energies feel and how to increase your spiritual awareness. You can use this tape daily to know yourself, as spirit, and to find your unique answers.

"I have found the Meditation tape extremely helpful. I often feel I am forcing myself to remember to do a series of techniques. The voice on the tape relieve me of all this." - John Woodmansee, Milwaukee, WI

"In this simple and straightforward tape, spiritual teacher Flora offers meditation techniques - in a voice and style that is unpretentious and yet fairly sparkles with life." NAPRA ReView, Eastsound, WA