Meditation for stress reduction is recommended by health professionals worldwide. Many groups emphasize the importance of reaching a peaceful state, but few actually teach techniques to help you achieve it. CDM Publications offers the tools to achieve a state of meditation.

The books, tapes and CDs by author Mary Ellen Flora teach simple, powerful techniques that can be used in quiet meditation and in daily life. Whether you are a beginner or have experience you can use these tools to get in touch with yourself and reach a state of balance.

Through meditation, all aspects of life can be improved. Know yourself, improve communication skills, reduce stress, increase productivity, heal relationships and have more fun. The techniques are taught with refreshing simplicity and are practical to use in all aspects of life.

"Let this book introduce you to one of the clearest, wisest spiritual teachers in America today." - ONE, Washington DC

For information about scheduling a Workshop or Presentation
in your area please contact CDM Publications.